Buddha and Rose Garden

Embarking on the journey of recovery involves more than just traditional therapeutic methods; sometimes, it’s about getting back to the basics and connecting with the earth. One powerful and often overlooked avenue for healing is through gardening. Pictured above is one of my favorite spots in my garden. With the scent of roses in the air and Buddha to calm my spirit, it is the absolute perfect spot to meditate. Whether you’re a seasoned gardener, a novice with a small pot garden, or simply someone who appreciates the beauty of a well-tended garden, the act of growing your own flowers and food can be a transformative part of the recovery process.

The Therapeutic Aspects of Gardening

1. Enjoyment and Physical Activity

Gardening is a holistic activity that engages the mind, body, and soul. The physical activity involved, from digging in the soil to planting and tending to plants, brings about a sense of enjoyment and fulfillment. The sheer pleasure derived from being outdoors and witnessing the growth of plants can be a source of joy during the recovery journey.

2. Exercise and Mental Health

Engaging in gardening serves as an excellent form of exercise, improving endurance, strength, mobility, and flexibility. The functional movements required, such as bending, reaching, and planting, contribute to maintaining overall motor skills. Beyond the physical benefits, gardening has a positive impact on mental health, reducing stress levels and promoting relaxation. The simple act of being in a garden can create a profound sense of well-being.

3. Learning and Skill Development

Gardening provides an opportunity for continuous learning and skill development. Whether it’s understanding the responsibility of caring for plants, learning about cause and effect through plant care, or discovering the science of plants, animals, weather, and nutrition, individuals of all ages and abilities can engage in meaningful learning experiences in the garden.

4. Family Gardening

Gardening can become a family affair, fostering a nurturing environment for shared activities. Adults can pass on their gardening skills and knowledge to children, creating a space for healthy physical activity and skill development. Children, in turn, can find joy in growing their own plants and vegetables, cultivating a love for nature and responsibility from an early age.

5. Community Gardening

Participating in community gardening goes beyond individual benefits; it creates a sense of belonging. Community gardens offer opportunities for knowledge sharing, social activities, physical engagement, and the formation of supportive environments. Gardening together fosters a sense of unity and inclusion, particularly for individuals facing isolation due to various circumstances.

Gardening and Mental Health

1. Connection to Nature

Being in a garden, surrounded by the sights and sounds of nature, can have a profound impact on mental health. Gardening offers a therapeutic connection to the outdoors, providing a much-needed break from indoor environments. The simple act of being in a garden can lift spirits, offering a sense of peace and tranquility.

2. Purpose and Achievement

Gardening with a community or even individually provides a sense of purpose and achievement. Setting goals, caring for plants, and witnessing the fruits of one’s labor contribute to a positive sense of accomplishment. For those facing depression, the act of nurturing and investing in the future, represented by the growth of plants, can be particularly impactful.

3. Stress Reduction

Gardening has been shown to be an effective stress reducer. The combination of physical activity, exposure to nature, and the rhythm of gardening routines can significantly lighten mood and lower stress and anxiety levels. Taking time to engage in gardening activities after a busy day can serve as a therapeutic and calming practice.

4. Social Connection

Gardening is a communal activity that brings people together. Whether forming friendships within the local gardening community or sharing produce with neighbors, the social connections forged in a garden environment contribute to improved mental health. A strong sense of belonging can lower the risk of depression, anxiety, and feelings of isolation.

The Joy of Growing Your Own Food

The concept of growing your own food isn’t a modern trend; it’s deeply rooted in human history. Ancient civilizations relied on vegetable gardens for access to reliable and nutritious foods. Today, even with convenient access to groceries, the act of gardening has regained popularity, especially during times of increased stress and uncertainty.


A recent study found a surge in gardening interest during the COVID-19 pandemic. With more time spent at home, individuals turned to their gardens for a connection to nature, stress relief, and the satisfaction of providing their own food.

Personal Benefits of Gardening

As someone who has tended gardens for a decade, I can attest to the numerous benefits derived from this practice:

1. Increased Exercise

Gardening provides a unique form of exercise, involving functional movements that mimic whole-body workouts. Activities such as weeding, squatting, carrying supplies, digging, and mowing engage large muscle groups, leading to improved balance, strength, and flexibility.

2. Improved Diet

Growing and consuming homegrown fruits and vegetables positively impact dietary choices. Gardeners are more likely to include a variety of vegetables in their diets, reaping the health benefits of diverse nutrients. From peppers with anti-inflammatory properties to tomatoes rich in vitamin C, gardening opens up a world of nutritious possibilities.

3. Time in Nature

Spending time outdoors is synonymous with improved physical and mental health. Deep breathing in an outdoor environment enhances lung function, digestion, immune response, and oxygen levels in the blood. Exposure to sunlight contributes to lower blood pressure and increased vitamin D levels.

4. Stress Reduction

Gardening routines, such as watering and weeding, create a soothing rhythm that aids in stress reduction. The act of caring for plants and witnessing the growth and harvest of produce provides a tangible sense of accomplishment and satisfaction.

5. Social Connection

Gardening is a social activity that fosters connections with others who share similar interests. Friendships formed in the gardening community often revolve around the exchange of knowledge, experiences, and even produce. The sense of community enhances the overall joy derived from gardening.

Starting Your Own Garden

If you’re considering starting a garden at home, here are three tips to guide you:

1. Start Small

Begin with a manageable plot size or container garden. Taking on too much at once can lead to overwhelm. You can always expand your garden as you become more comfortable and experienced.

2. Build a Network

Connect with fellow gardeners to share experiences and learn from each other. Local master gardeners or agricultural resource offices can provide valuable tips on plants that thrive in your climate.

3. Research Appropriate Plants

Select plants that are well-suited to your climate or hardiness zone. Understanding the needs of your chosen plants reduces stress and increases the likelihood of a successful and enjoyable gardening experience.

Cultivating Healing, One Seed at a Time

In conclusion, gardening is not just about growing plants; it’s a transformative journey that promotes physical, mental, and emotional well-being. As you tend to your garden, you’re not only cultivating fresh produce but also nurturing your own growth and recovery. The simple act of planting a seed and watching it flourish represents hope, resilience, and the potential for positive change.

If you’re on a path to recovery or seeking additional support for your well-being, consider the therapeutic benefits of gardening. It’s a journey worth taking—one seed at a time.

For personalized guidance on incorporating gardening into your recovery journey or for support on your path to well-being, contact me, Dr. Stanger at 619-507-1699 or visit the website. I am here to support you in cultivating a healthier and fulfilling life.