Coming back from Spring Break can sometimes feel overwhelming, especially if you’ve indulged in excess with alcohol and other substances. Here are some tips for both families and college students to re-enter their daily routines in a healthy way:

For Families:

  1. Open Dialogue: Engage in open conversations with your college student about their Spring Break experiences, including any challenges they may have faced.
  2. Encourage Self-Care: Emphasize the importance of self-care practices such as regular exercise, healthy eating, and getting sufficient rest to help them recharge.
  3. Set Realistic Expectations: Encourage setting realistic goals and expectations for the remainder of the semester to help them stay focused and motivated.

For College Students:

  1. Reflect and Reset: Take some time to reflect on your Spring Break experiences and identify areas where you can make positive changes moving forward.
  2. Establish Routine: Ease back into your daily routine by gradually reintroducing study schedules, exercise routines, and healthy eating habits.
  3. Seek Support: Don’t hesitate to reach out to friends, family, or a counselor if you’re struggling to readjust after the break. Seeking help is a sign of strength, not weakness.

Remember, transitioning back to everyday life after a break can be challenging, but with the right strategies and support, you can navigate this period successfully. By prioritizing self-care, open communication, and a positive mindset, both families and college students can set themselves up for a successful post-Spring Break transition.


The concept of recombobulation serves as a powerful tool for individuals and families facing challenges, including those related to mental health, substance abuse, and life transitions. Just like travelers at the Milwaukee airport’s “Recombobulation Area” put things back together after security checks, we too can learn to recombobulate in our lives, especially after periods of excess or difficulty. Click here to explore how this concept can help you navigate through tough times, rebuild resilience, and find strength in facing new obstacles. Discover more about recombobulating and its practical application in overcoming life’s hurdles.

For more resources and information on mental health and recovery, explore all of the resources on All About Interventions. Stay resilient and take care of yourself as you get back into the swing of things.