Has FOMO Got You Down?

Has FOMO Got You Down?

We’re all guilty of it – drawn into the glowing wonder of a smartphone or laptop screen like a moth to the flame. We scroll through social media, fashioning posts about our latest adventures, liking, clicking, buying and even dating. The amount of time we spend...
5 Keys to Engagement & Recovery – The Beauty of Neuroscience

5 Keys to Engagement & Recovery – The Beauty of Neuroscience

The future is here. Imagine that as I stand at my computer, tranquil music suddenly starts playing and later a buzzer sounds to keep me moving – whether I’m standing or sitting down. Welcome to the world of neuromarketing. Neuromarketers study the brain’s...
10 Ways Forgiveness May Lead You To Compassion

10 Ways Forgiveness May Lead You To Compassion

Summertime is a time for us to kick back, reflect and enjoy the outdoors, the sun and some casual activities. With walks to Soul Cycle in crisp mornings and strolls through my neighborhood in magic hour light, the summer season has me ruminating about resentments,...
Sex, Drugs, & Senior Behavioral Health Challenges

Sex, Drugs, & Senior Behavioral Health Challenges

Aging is as natural as sunlight. Still, during 99% of human history, most humans did not live past the age of forty due to primitive technologies, sciences and medicines. Today, aging past 65 may is no longer a novel act. According to the Hamilton Project, more than...
Ode to My Younger Self

Ode to My Younger Self

At 72, I look back on my life and here are 13 things I might tell my younger self: You will make mistakes. These are guideposts for new beginnings. Be gentle with your soul. Life and death are inextricably tied. Thus is an okay phenomena. Do not be fearful. You will...