Healthy Living

Healthy Living

Healthy living refers to a lifestyle in which individuals make the best choices to make themselves fit mentally, physically and spiritually each and every day.

Articles About Healthy Living

Disenchantment, Fascination, and Wonder 

Disenchantment, Fascination, and Wonder 

Since coming back from the Falcon in Northampton, I have been continually impressed how nature has taken a hold of my sensibility. A simple walk, listening to a melodious foundation, seeing flowers grow in the wild butterflies, dance, humming birds flutter, hearing...

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What Do Bows And Arrows Have To Do With Resiliency? 

What Do Bows And Arrows Have To Do With Resiliency? 

Those of you who know my story know that I was born on a fault line of trauma, sudden death, mental health and folks swirling around me who drown their sorrows in alcohol. My introduction to suicide was jarring! Here I was a chubby, freckle-faced third grader trying...

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 9 Signs You Have a Toxic Friendship

 9 Signs You Have a Toxic Friendship

Not all friendships are wonderful. Here are 9 signs that this is not a friendship for you. The friendship doesn’t feel right. Trust your gut. Something feels uncomfortable in the relationship. It feels awkward when you think about them or talk to them. Their...

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More On Leadership: A Talk With Dr. Randy Mills

More On Leadership: A Talk With Dr. Randy Mills

I am truly a fortunate woman. Where I live, the land is rich with CEOs in many different fields. I have several interviews with some top notch folks, yet Randy Mills stands out. He has led billion dollar companies, has a passion for family, flying, even pickleball,...

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What’s Your Why?

What’s Your Why?

From Aspen, Colorado So here I am happily sitting in a plane headed back to San Diego. My brain is slightly jolted and today were like the proverbial ground hog day as I was supposed to leave Aspen and the Winter Leadership Summit yesterday only to be snowed in and...

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You’ve Got A Friend

You’ve Got A Friend

When Carole King wrote, the world-famous song "You Got a Friend", she was certainly bright and intuitive. Science says making new friends is food for your health and as I am learning, it is never too late to do so. https://www.youtube.com/watch?v=eAR_Ff5A8Rk When we...

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