Healthy Living

Healthy Living

Healthy living refers to a lifestyle in which individuals make the best choices to make themselves fit mentally, physically and spiritually each and every day.

Articles About Healthy Living

How Families Cope After Suicide

How Families Cope After Suicide

When I was 7, my father died by suicide. To say I was traumatized to learn that he hung himself with a tie would be an understatement.  My mother, also experiencing this trauma, had no place where she could share her loss and the feelings of guilt and shame and anger...

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Renewed Hope After COVID-19 & A Year Of Trauma

Renewed Hope After COVID-19 & A Year Of Trauma

Remembering What Life Was Like Before It's hard to believe it's March and just a year ago I was hopping around the country just like the rest of you . I remember March so clearly like a childhood trauma stamped upon my forehead. I was privileged to present at...

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What Is A Psychosis?

What Is A Psychosis?

Our team helps families whose loved one’s experience both substance abuse and display signs of psychosis. Learn what some of the early warning signs are.

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Bits and Pieces – Patience, Anxiety, and Gratitude

Bits and Pieces – Patience, Anxiety, and Gratitude

As the New Year Begins and we wait for the Vaccine and for life to reopen, we must take a look at how we are able to be patient. My friend and colleague, Susan Berlin, who you may know as the talented Washington DC therapist and the founder of Capital Networking...

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30  Ways to Cultivate Abundance

30 Ways to Cultivate Abundance

This year the biggest lesson I have learned is Letting go. If I grip tight onto what I have and am in fear of losing whatever that is, I end up blocking myself from receiving massive gifts of Abundance. Practicing abundance as a meditation, just like practicing a...

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Secrets to Make COVID-19 Holidays Bright

Secrets to Make COVID-19 Holidays Bright

How many times have you asked yourself, “why is this year unlike any other year?!!” while you suit up and put your mask on, or turn on your computer for just one more zoom meeting? Covid-19 has changed the way we meet, greet, and interact with the world. Now, we don’t...

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