Wellness And Recovery

What Is Wellness And Recovery?

Let’s explore the ways to wellness and keys, and tips, for recovery in the articles below.

Articles About Wellness & Recovery

Back to School During National Recovery Month

Back to School During National Recovery Month

September is officially here, and with it comes the welcome return to school for many students. The pandemic drags on, but there is hope for a return to normalcy in the coming months ahead. Still, living in the time of Covid comes with several stressors and concerns...

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Recovery, Routine, and Habit Stacking

Recovery, Routine, and Habit Stacking

   At every age and every stage of life, a good routine is beneficial, if not outright necessary, to our overall health and happiness. By embracing a routine, we make the time we need to handle all the tasks of daily life as well as devote ourselves to taking care of...

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5 Things To Say To Someone In Emotional Distress

5 Things To Say To Someone In Emotional Distress

  I recently wrote about Superpowers. While the truth is we all do not exactly have super powers, we do possess the ability to communicate with clarity, compassion, and validation. So many of us know folks who are experiencing heightened anxiety during Covid 19 -...

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Anxious? Thought Stopping in COVID 19

Anxious? Thought Stopping in COVID 19

Who hasn’t at one time or another been captured by catastrophic thinking? With shelter in place being the norm since March 2020 and families sequestered at home, who has not had an anxious thought? Whether it is the stress of not being able to have a high school...

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What Makes A Great Teammate?

What Makes A Great Teammate?

What makes a great Teammate? I have had the privilege of collaborating side by side with a few great folks. No doubt you have worked side by side with people we all enjoy and respect and who make work fun. I have found some of the distinguishing characteristics of...

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Who Are Your People?

Who Are Your People?

Dear Ones, I have been thinking about authenticity. What is it who has it and how do we achieve it? As an 18-year-old college student I came into the field having marched with Martin Luther King Jr and working as an eligibility worker for the Allegheny Country...

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I Am Missing You

I Am Missing You

This morning I woke up thinking about all of you dear ones and how I am missing you. I am missing not seeing you in person, hugging you, grabbing a cup of coffee, a cool green juice, taking a walk, laughing with you, and just being in your presence, even for a...

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