Wellness And Recovery

What Is Wellness And Recovery?

Let’s explore the ways to wellness and keys, and tips, for recovery in the articles below.

Articles About Wellness & Recovery

5 Ways to Create Your Own Affirmations

This year I made a commitment to think and act abundantly with increased compassion and gratitude for myself and for everyone around me. To do so, I must be more mindful and present. I dusted off my rendition of Headspace (not sure how you dust off an app) and made a...

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Inspiring Change

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Swing Into Recovery with Golf

My husband, John Wadas CFRE, as some of you may know, is a certified funding executive and retired athletic director (SDSU, ASU, South Florida and Long Beach State). Along with his wrestling prowess, he is a former collegiate golf coach and sat on the NCAA Division I...

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Feeling Down? Try Some Puppy Love

With National Puppy Day in March, I think it’s a good time to reflect on the many ways a puppy and dogs can provide emotional support and unconditional positive regard. According to the National Puppy Day website, it is “a special day to celebrate the magic and...

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On Being Present in 2018

As I approach the New Year, I have discovered that once again that one’s walk and one’s talk are inextricably tied together, and being present for those you love and care about takes precedence over all. As many of you who follow my posts know, my husband and I...

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