Wellness And Recovery

What Is Wellness And Recovery?

Let’s explore the ways to wellness and keys, and tips, for recovery in the articles below.

Articles About Wellness & Recovery

Who Are Your People?

Who Are Your People?

Dear Ones, I have been thinking about authenticity. What is it who has it and how do we achieve it? As an 18-year-old college student I came into the field having marched with Martin Luther King Jr and working as an eligibility worker for the Allegheny Country...

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I Am Missing You

I Am Missing You

This morning I woke up thinking about all of you dear ones and how I am missing you. I am missing not seeing you in person, hugging you, grabbing a cup of coffee, a cool green juice, taking a walk, laughing with you, and just being in your presence, even for a...

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7 Misconceptions About Interventions

7 Misconceptions About Interventions

2020 is here, and with this new decade comes the wonderful opportunity for new beginnings. On that note, I have been thinking a lot about interventions, and the phone calls I receive from lovely folks who are terribly misinformed about what an invitation to change...

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Super Achievers & Addiction: Big Highs, Big Lows

Super Achievers & Addiction: Big Highs, Big Lows

Over my career I have witnessed the vulnerability of Entrepreneurs, CEOs (women and men), Artists, Fashionistas, Writers and other Creative Folk, and each of these creatives that I worked with have been at high risk for depression, addiction and suicide. I have met...

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God Shots, They Are All Around Us

God Shots, They Are All Around Us

In addiction recovery, one often hears someone say: that’s a “God Shot,” meaning something happened that was by chance and had a profound effect on them, and proved an unexpected blessing. Mary Margaret, who has a website called God Shots 360, defines these...

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A Love Letter For Any & Every Age

A Love Letter For Any & Every Age

October is my birth month, and it’s given me pause to consider how grateful I am for all the experiences I have had these past 73 years. I share this love letter with you, so you too may write your story and a love letter to yourselves. The other week, when a...

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