Wellness And Recovery
What Is Wellness And Recovery?
Let’s explore the ways to wellness and keys, and tips, for recovery in the articles below.
Articles About Wellness & Recovery
Reflecting On Past Experience As I contemplate my seventy second year, I recall the many lives I have lived, the trials and tribulations, the loves, losses, the successes and failures I have experienced. I know that I have brought joy to some and consternation to...read more
This year I made a commitment to think and act abundantly with increased compassion and gratitude for myself and for everyone around me. To do so, I must be more mindful and present. I dusted off my rendition of Headspace (not sure how you dust off an app) and made a...read more
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The future is here. Imagine that as I stand at my computer, tranquil music suddenly starts playing and later a buzzer sounds to keep me moving - whether I’m standing or sitting down. Welcome to the world of neuromarketing. Neuromarketers study the brain’s responses to...read more
My husband, John Wadas CFRE, as some of you may know, is a certified funding executive and retired athletic director (SDSU, ASU, South Florida and Long Beach State). Along with his wrestling prowess, he is a former collegiate golf coach and sat on the NCAA Division I...read more
I have been ruminating about the way in which the people I work with - families and their loved ones experiencing substance abuse, chronic pain, mental health and process disorders - live in a land of confusing messages, confabulations and catastrophes. When a family...read more
Feeling Frazzled? 6 Sure-Fire Ways To Beat Stress When I realized April was National Stress Awareness Month and that my taxes are due soon and I’m traveling, I started feeling stressed, frazzled and hassled. Then I thought what a wonderful opportunity to share what I...read more
With National Puppy Day in March, I think it’s a good time to reflect on the many ways a puppy and dogs can provide emotional support and unconditional positive regard. According to the National Puppy Day website, it is “a special day to celebrate the magic and...read more
As I approach the New Year, I have discovered that once again that one’s walk and one’s talk are inextricably tied together, and being present for those you love and care about takes precedence over all. As many of you who follow my posts know, my husband and I...read more
Additional Resources For Wellness
My Wooky Book
Moments of Clarity
Christopher Crawford Kennedy
Falling Up: A Memoir of Renewal
Learn To Thrive
Does The Noise in My Head Bother You?