Wellness And Recovery

What Is Wellness And Recovery?

Let’s explore the ways to wellness and keys, and tips, for recovery in the articles below.

Articles About Wellness & Recovery

3 Ways Novelty Creates Lasting Change

3 Ways Novelty Creates Lasting Change

The other day I read a wonderful article about novelty by Alane K. Daugherty, Ph.D., who sees the benefit of taking a novel approach to change. She asserts that when we seek newness whether it's taking a different route to work, changing old behaviors or looking at...

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It’s a Small World After All

It’s a Small World After All

Over the last two weeks, I have had a mind expanding time of it! First, off to New York, followed by London, and then on to Zurich. It's a small world we live in. Divorced, Beheaded, Died, Divorced, Beheaded, Survived In New York, I visited the sites, collaborated...

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 When Life Gets Tough do you “RECOMBOBULATE”? 

According to Ann Curzan, a dean at the University of Michigan, learning how to “Recombobulate” is the secret to tacking any challenge. Dean Curzan reflected in a much overdue (2 year Covid delayed) commencement address that over the past...

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Back to School During National Recovery Month

Back to School During National Recovery Month

September is officially here, and with it comes the welcome return to school for many students. The pandemic drags on, but there is hope for a return to normalcy in the coming months ahead. Still, living in the time of Covid comes with several stressors and concerns...

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Recovery, Routine, and Habit Stacking

Recovery, Routine, and Habit Stacking

   At every age and every stage of life, a good routine is beneficial, if not outright necessary, to our overall health and happiness. By embracing a routine, we make the time we need to handle all the tasks of daily life as well as devote ourselves to taking care of...

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5 Things To Say To Someone In Emotional Distress

5 Things To Say To Someone In Emotional Distress

  I recently wrote about Superpowers. While the truth is we all do not exactly have super powers, we do possess the ability to communicate with clarity, compassion, and validation. So many of us know folks who are experiencing heightened anxiety during Covid 19 -...

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