Wellness And Recovery

What Is Wellness And Recovery?

Let’s explore the ways to wellness and keys, and tips, for recovery in the articles below.

Articles About Wellness & Recovery

Feeling Down? Try Some Puppy Love

With National Puppy Day in March, I think it’s a good time to reflect on the many ways a puppy and dogs can provide emotional support and unconditional positive regard. According to the National Puppy Day website, it is “a special day to celebrate the magic and...

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On Being Present in 2018

As I approach the New Year, I have discovered that once again that one’s walk and one’s talk are inextricably tied together, and being present for those you love and care about takes precedence over all. As many of you who follow my posts know, my husband and I...

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An Auspicious Journey

As I reflect on the first leg of my trip, an auspicious journey to Bhutan, I realize it is ever noteworthy in my mind. When we first arrived - bleary-eyed, frazzled and exhausted - I wondered why in the world did I ever think this was a good idea. The city looked...

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How I Met Anxiety at Seven

This article originally appeared on Thrive Global. The first time I knew I wanted to run away and hide was when I was playing hopscotch on my third grade playground. My long black hair was flopping in the wind, and I did not want anyone to see me so I pretended I was...

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Can Laughter Aid in Treating Addiction?

Laughter As Addiction Medicine? Are you an addiction treatment provider looking for new ways to engage patients? Here, we take a look at how laughter can aid practitioners in treating addiction…by relating and sharing special moments! Plus, 12 new ideas on how you can...

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Finding Joy

As the new Year begins, we often sit down making lists or what we want to accomplish, weight we want to lose, jobs we would like to have money we want to make, and yet very little is spent on Finding Joy! Desmond Tutu and The Dalai Lama sat down together for a week...

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Exercise and Addiction Recovery

There’s no question recovery can be tough. At times, it can feel like attending group sessions is like climbing a Stairmaster. However, that Stairmaster may be that extra push for your body to feel great and experience the benefits of healthy living. In fact, evidence...

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